Design Your High Performance Strategy for Sustainable Success
Follow an Evidence-based Framework and Customise it for Your Club
The Role of the Environment:
Environment shapes everything. Learn key coaching principles on how to design your environment so your athletes maximise their whole-person potential and continuously improve.
Wellbeing Foundations:
You can’t perform well if you aren’t well. Performance is built and sustained from a foundation of holistic health. Empower your athletes with some basic health promoting knowledge and skills that enable their performance.
Master Key Mindsets:
Ensure your athletes understand that growth takes effort and focus; stress is performance enhancing fuel; and recovery is an investment for the future. Mindset alone won’t win you a premiership, but the wrong mindset can lose you one.
The Improvement Cocktail:
We teach athletes how to develop goals that create deliberate action, constant monitoring, and regular reflection. Athletes will do most of their learning in their own time and we empower them with self-regulated learning so improvements are effective and confidence continues to build.
